Tag Archives: change

I Think I Can, I Hope I Can…

‘Placement’ is the subject on everyone’s minds and the word on everybody’s lips right now. We’re about to be thrust into the real world of social work, no more cotton wool, no more role-plays in classrooms where we can laugh if we stuff it up (and then critically reflect on it afterwards, of course!).

The major reason I entered this degree was because I want to contribute to change- individual, community and worldwide change- on the way we think about, experience and act on violence. Yup, big cliche, I know- the victim/ survivor becoming the advocate and change maker. But it’s true, that’s what I feel pulled towards and that’s what I’ve been doing from a very young age, before I could even name what was happening to me as ‘abuse’ and define what I was passionate about as ‘activism’.

I have a lot of insight and experience now, at the ripe old age of 23, but is it enough? I sat in a class today about childhood sexual abuse and I thought, is it still too close? Can I cope with this? Am I drawn to this kind of work for the wrong reasons?  They are confronting questions. They force me to look inside myself and sit still for more than 30 seconds and think, really think, about what I have to offer right now, and what parts of myself are still too raw. To get past the good girl who always says yes to everything, even things that aren’t helpful/ supportive for her. To let my ego get bruised a bit by acknowledging that maybe I’m not quite ready to throw myself into family violence or crisis work just yet.

But…maybe I am. Maybe that’s the the wonderful thing about placement, that you get to experience a field and a workplace while still clearly being defined as a learner, not a member of staff. Maybe I won’t know how strong I am, and what skills and talents I have, until I throw myself in and try to swim.

I was speaking about this yesterday with the Wise Woman*- basically asking, do you think I can handle this? Am I strong enough?- and she made it very clear that if I was going to do a placement in these fields, I needed to have strong supports around me, and I needed to use them. Again, pretty confronting for the part of me that finds it really hard to accept that, no matter how self-relient I think I am, I’m really just like everyone else. Even the carers need care, the supporters need to be supported.

Sometimes the best way for me to digest such a foreign idea- self care? pffft!- is to be harsh. As in, I’m no good to anybody if I burn out before I even get my degree. I can’t sit with somebody in crisis if I have no boundaries and take on all of their emotions. I can’t support other people work through their shit unless I’m committed to working through my own. I can’t model compassion for others if I don’t have any for myself.

So, I’m thinking about it. I’m listing the things I need from a placement- a space to learn, good supervision, time to debrief when needed, flexible hours to allow me to continue accessing outside support- and I’m calling on the advocate inside me, the one who fights so well for others, to come and bat for me for a while. I hope that will be enough to get me started while I learn how to do this thing called life.

 

 

*The Wise Woman is my current ‘therapeutic person’, after a number of false starts with psychiatrists/ psychologists. The Victorian public mental health service system is a complex beast (a whole other post!) but basically it didn’t meet my needs and so I now get my support and help outside of it.

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Beautiful You #8: Self Appreciation Jar

So, today’s practice is all about taking notice of the things you say to yourself. It follows on very nicely from yesterday’s discussion on the Negative Voice and my renewed efforts to try and practice ‘comment moderation’ on all the Negative Voice thoughts that swirl around my brain most days. Rosie’s suggestion is to put coins in a jar every time you catch yourself entertaining these self-deprecating thoughts.

My immediate reaction to this was, ‘But I’m really poor right now! I can’t waste money every time I bag myself- I’ll be on the street by the end of the week!’. Which reminded me of the image above (which is reminiscent of famous UK artist Banksy, but is actually credited to the Australian street artist Meek). Which, in turn, reminded me that there is a lot of bigger shit going on in the world- homelessness, poverty, structural inequality- that is more pressing than my own ‘stuff’, but if I don’t deal with my own demons, I’ll never have the headspace to work on the world’s bigger problems either.

Deep thinking, non? It was the kind of day that lent itself to such thoughts. A typical Melbourne summer stinker which I spent mostly waiting- for doctors, for blood tests, for trams. Lotsa thinking time. And then this HUGE fucking storm, complete with lightening and power cuts, swept over the city and drenched everything with some much-appriciated rain. I lay on my bed in the dark and watched and listened and only noticed afterwards that it was the most peaceful I’d felt all day.

So! With that in mind, I will continue using my non-cash-requiring techniques from yesterday’s post to try and deal with the Negative Voice. I’m also going to start noting (or trying to note- might be more scribbling on arms going on) anything nice/ good/ less-awful that I think about myself. Today, for example, it took 35 minutes and several needles for the pathology nurse to get enough blood out of my veins for testing. I hate blood tests, not for a fear of needles but because I hate having to expose my arms, which the Negative Voice informs me are flabby and fat and gross. Today I closed my eyes, chatted with the nurse and silently told Neg to fuck off. It worked. Huzzah.

In 2012, I am doing a daily practice in self acceptance, guided by Rosie Molinary’s book ‘Beautiful You: A Daily Guide To Radical Self Acceptance’  Click through to her website to learn more about the book and join in yourself.  

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