Tag Archives: body image

Just. Keep. Going.

Yippee for me! I made it to Thursday!

That’s what life is like at the moment- getting through each day, and more importantly each night. Finding reasons to get up in the morning, and reasons not to give into the darkness and Negative Voice that sweeps over me at night. Trying with all my willpower and determination to ignore ED thoughts and  eat regularly.  Trying to believe the Wise Woman when she says, ‘you can do this, it’s bloody hard and it sucks but you can do it’.

It always seems impossible until it is done. Repeating this, over and over. Most likely this is not what Nelson Mandela meant his words to be used for- my daily battle with food and my body and not giving in to suicide. Those words were probably written and spoken for bigger causes. Too bad. I promise you social change is next on my to-do list, right after I convince myself to stay alive long enough to achieve it.

Food is a good example. Yesterday I had an awesome day, food-wise. My target at the moment is to eat at least one meal (of the 3-meals, 3-snacks ideal) at a regular time and in a regular portion size. Yesterday I hit breakfast, lunch AND dinner. I can’t believe I did that! And yet- I can believe it, because I went through every excruciating moment of doing it. And yes I know it’s self-obsessed, and yes I acknowledge in many other contexts and for most other people it’s nothing unusual, but for me it’s FUCKING HUGE. It’s a Big Deal. it’s something I need to record so that when I doubt myself (uh, like, always) the reminder is there.

Also, on a related note: proper thick non-diet yoghurt, with dry roasted almonds and canned peaches? For breakfast? It is yum. I had forgotten this.

The other activity that makes good use of Mandela’s words for me is stair climbing. I am going to Nepal soon. Very soon. Nepal is a steep and mountainous country. Melbourne is flat. Very flat. Thank goodness then, for my university and its’ 14-storey buildings, full of stairs to simulate mountains. How lucky for me! How unlucky for my aching calves! But I enjoy it, in the weird way that pain and feats of endurance can sometimes be enjoyable. The uni is mostly empty because of mid-year holidays. It’s just me and my backpack and my head. You can do it, keep going. Twenty more steps in this flight. Ten more flights. Two more sets. Then you’re done. You can do this. That’s me, the same authentic and real voice of me that gently reminds me that full-fat yoghurt is not poison. It’s nice to hear her voice again.

I used to be in a swimming squad, between the ages of about ten and fourteen. The coach told me once, ‘I always give you one more set in your program than I think you’re capable of. I always push you, just to see if you can rise to it’. I absolutely thrived on this concept at the time, mostly because I craved adult approval and praise. But I still find it a good motivator now. You never know what you’re capable of until you do it.

It always seems impossible until it is done.

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Not An Option Today

TRIGGER WARNING: Suicide talk. I’m not going to kill myself and I really hope you won’t either. Get help now and don’t read on if you think it may be harmful for you.

Long time no write, because I’m trying really hard to keep living from moment to moment, stay alive through the dark nights to get to the next day and do it all again. Because I write lists for myself that say things like ’1. Get out of bed, 2. Take meds, 3. Try and do something physical’ and most days getting through those tasks takes nearly all of my energy and will. I got through my uni assignments and now I’m on holidays there’s a lot of unscheduled time and Neg Voice jumped straight in and yelled, JUST KILL YOURSELF, you fat ugly disgusting worthless piece of shit and it’s really easy to get sucked into and so so hard to climb out of.

I don’t want to die. I love my life, my course, my friends and family, the career I’m heading into, the thought of children in the future. I want to be here and make a difference in the world. BUT I struggle so much with living my life in my body. If it were ‘me’ in another body that I didn’t loathe so much, it would be different, I tell myself. Would it? Maybe, probably not. All I know that being in my skin is the hardest, most awful day-to-day struggle and the lure of not having to keep doing it is very strong. It’s brain versus body, emotional self verses physical self. I don’t think I can kill myself. There’s too big a part of me, real me, that is compassionate and aware of how much suffering I would cause, and how much loss. That part of stops me accessing a gun, or throwing myself in front of a train, or any of the other scenarios I entertain late at night. Dying intentionally is a very selfish act for a person who has built an identity on being considerate, helpful, mature, kind, empathetic. So, killing myself is not an option, I say in my head, over and over. Not today. Get through today and then we’ll deal with tomorrow.

Today I had a huge swim, because swimming has always calmed me down and getting physically tired helps manage the late night head noise. Swimming through the constant ‘you suck, you’re huge and gross, you look awful’ is really hard for the first few laps but the water helps so much. Plus, having to focus on not drowning is a good way to get out of my head. So it was overall a positive thing, everyone should try swimming, it’s awesome. But getting the bus home just after school peak hour was a bad move. Two girls got on and proceeded to bitch about their ‘friends’, their teachers, their parents and everything else that was bothering them. I put my music on and tried to blank them out.  One tapped me on the shoulder and said ‘Excuse me’.

‘Yes?’, I said, turning around, taking my headphones out and putting my usual polite smile on.

‘If I was as fat as you I would kill myself’, she said, and her friend and her both burst into laughter.

I turned bright red, as you do when somebody publicly humiliates you and tells you to top yourself as though it’s funny. How does she know that I think that all day, every day? was my first thought. ‘She’s just saying what everybody’s thinking. You don’t deserve to live, you hideous lard-arse’ screamed the Negative Voice. Say something back, you idiot! was my next coherent thought.

‘Sorry, killing myself is not an option today, too busy’ I said. There are better lines, but hey, I was under pressure. I turned around, put the headphones back in and tried really fucking hard not to cry.

That’s what it’s like, every day. It’s dealing with my own head as well as what other people see and what they do. It’s trying to summon up the courage to get out of bed and engage with the world. It’s wondering if I have a flashing sign attached to me, ‘I hate my body, really hate it, and I kind of want to kill myself but I’m trying really hard not to’. It’s feeling every millimetre of flesh squirm with shame whenever I’m out in public and visible. It’s  keeping busy enough so that the Negative Voice doesn’t overwhelm me. It’s trying to hold on and to remember that killing myself is NOT. AN. OPTION.

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Touching Earth Lightly

TRIGGER WARNING: For writing about to a previous suicide attempt and to current suicidal feelings. If you need immediate assistance call 000 (Emergency)  or Lifeline 13 11 14.  For other resources: Get Help Now.
Listening
           
To myself, and
 
To my surroundings
To the song that rises from this moment
          in which I am contained-
 
These dances rise up inside of me
          and spin out beneath me,
And it’s as if I stand back, inside myself
          and observe…
 
Available to constant flow and change,
I can balance
                  at the edge of the unknown
                                                        and experience fearlessness.
Eva Karczag

The words above were first shared with me by a dear friend and mentor, D. I met D when she became a co-facilitator of a queer youth performance group I was in. She appears quiet, but when she speaks all the wisdom and passion within her comes out in carefully chosen words and questions. She holds her own space, she is grounded, and that (I think) is what allows her to share herself with others in such an open and caring way- she knows, really knows, her own boundaries.

 

D saved my life in 2009. I had taken an overdose with full intention of ending my life. I remember cleaning out my life for weeks because I didn’t want people to be left with an image of me as messy or chaotic. I didn’t want to be exposed in death, when I had worked so hard in life to appear normal, happy, contained. I remember giving away bags of clothes and books to op-shops. Shredding years of academic and personal written work. I remember pressing ‘OK’ when Microsoft asked, ‘Are you sure you want to permanently delete these files?’.

 

I remember planning ahead for a time where I wouldn’t be found for at least a day. I remember stockpiling some drugs and buying others. I remember lining up pills in batches next to bottles of pure spirits. But I don’t recall the sensation of actually swallowing them. Who is that person?, I wondered as I floated above her. It can’t be me. I don’t drink alcohol. It’s bad for my epilepsy. 

 

I remember calling D and saying, ‘I tried to kill myself’. I remember regretting the words the instant they were out of my mouth. At the same time, relief. This isn’t up to me anymore. I might keep floating like I am now or I might sink like I intended, but I don’t have to make any more decisions about it. Then I don’t remember anything else until I woke up a week or so later in St.V’s.

 

I’ve been thinking-  about D., about that time, about Eva Karczag’s words – a lot lately. Thinking about what it means to be grounded, to be ‘aware of myself, my surroundings and…this moment in which I am contained’. Realising that- still! still, after all this time- groundedness for me means heaviness, disgust, shame at being seen. It means a constant battle with my body, second to second. Trying to get things done, to live and listen and speak, all of it feels equally heavy, exhausting, impossible.

 

What is the fucking POINT?, my head asks loudly, repeatedly. I will always be stuck in this body, always. Being present means being in this thing, this lump of adipose tissue, this holder of food and fat and trauma and memories. It means looking in the mirror each day and being overwhelmed, in less than a second, with thoughts of wanting to be dead, gone. It means lying in darkness and crying with shame into fear into exhaustion about having to face it again tomorrow.

 

Eva Karczag wrote those words as a way of expressing the importance of being in your body when doing improvised dance work. D. shared them with me and the youth theatre group to explain how capturing this essence when performing, moving moment to moment, being aware of self and of others, would help us improve our acting. I read those words, daily, and mostly I despair but sometimes I hope. I hope of finding a way to live with the lightness that I have only ever experienced when I was attempting to die.

 

I hope to be able to be grounded in my body, present in my mind, and attuned to my surroundings. I hope of one day touching earth lightly.

 

 

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Fat Freak In The Circus, Again.

I did my first acrobalance class of the year tonight. So far I’ve only been doing New Women classes. I’m happy to report that the atmosphere and ‘vibe’ of the classes doesn’t differ too much- lots of games, lots of laughs, ‘just give it a go and don’t worry if you fall’ kinda feeling. This is a great reflection on the trainer, who is really committed to making the class work for everyone, no matter what their body or their skill level. She is very funny but kept us all focused.

But I still feel pretty awful. I don’t know any of these women. I don’t judge their bodies or laugh at them if they can’t do a skill. But what do they think of YOU? screams the Negative Voice. I bet they think you’re disgusting. You’re the fattest person in the class. You’re clumsy and you stink and you should just give it up now. You can come back when you’re thin. 

I want to fight back but I don’t feel strong enough today. I didn’t eat all day. I thought that would shut up the Neg Voice but it just made me hungry and jittery after the food of the weekend, my body confused as to why it wasn’t being fed again.  I did two hours of stretching and running around and using my stomach muscles to hold other people up in the air. I walked quickly through the freezing air because Footscray at night creeps me out. I’m sore and exhausted but she won’t shut up.

I’m never enough.

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Beautiful You #10: Positive Memories

That’s a photo of me, when I was 9. I was happy. This means: I was happy and peaceful in my body in the past. Logical continuation: I can feel that way in the future. YAY

Whoops, I fell off the blogging and Beautiful You track for a bit there. Back again! This practice asks tricky questions: What do you appreciate most about yourself? What are you most confident about? What is the first positive memory you have of yourself? Was anyone there to witness it? If so, who was there and how did they react? So, maybe that’s why I’ve been avoiding blogging for a while!

What do you appreciate most about yourself? 

Urgh. Initial thought: NOTHING. I find it really hard to think of positives about me. Negatives? How long have ya got? I could go on all day. BUT that wasn’t the question, was it? Luckily I have some good external appraisals to draw on, and if I can let myself believe them, even just for a second, it’s a good start.

In November 2010, I did a week-long training course about facilitating ‘social circus’ workshops  (click the link for info). It was a great week of learning- not just skills/ activities, but learning about how I work alone and with others. At the end, we each got a sheet of paper where all the other participants had written a line or two about us, what they thought we did well etc. The most common words on mine were ‘I appreciate your openness, honesty and willingness to share’ and ‘You communicate really well’ and ‘You have great ideas’. As somebody who spent most of childhood/ adolescence scared and very ‘closed’, and is now finally coming into my true (open) self in my 20s, it was really great to have external validation that it’s OK to be honest and ‘out there’.

What are you most confident about? 

Note to ED/ Negative Voice, currently raging in my head: there is a difference between feeling confident and being ‘up yourself’. Even for me. Yes, really. We clear? Good.

I write and speak well- I’m a good communicator. Again, it often takes external validation for me to believe this, but the evidence is there: published work, awards, scholarships, jobs. When I speak, people generally listen and engage. When I write grant or scholarship applications, I’m usually successful. When I facilitate anti-homophobia workshops in schools, young people speak openly and appreciate having a space to do it in.

Side note: once you’ve spent time openly talking about sex and gender with 15 year olds- who can spot bullshit a mile away, and will let you know it- every other public speaking engagement is dead easy.

I’m passionate, I’ll speak up and I’ll fight for change. This causes my Negative Voice the most grief and it’s true that there’s still an undercurrent of ‘shut up, don’t make a fuss, be a good girl’ running through my head. Well, too bad. Spent way too long giving  into that shit and guess where it got me? Into bulimia and constant thoughts of suicide. It’s much healthier- and usually more fun/ productive/ satisfying- to let those natural leadership and advocacy tendencies run free.   

I’m confident in my academic abilities. I’m a nerd. Out and proud. Sometimes it can be difficult to see where ‘academic enjoyment’ ends and ‘obsessive, perfectionistic personality’ kicks in but that’s just something to live with. I was pretty bored at high school, but too shy to be public about it. Now I’m in a uni course that I absolutely LOVE, there’s no pressure to be ‘cool’ and I can pursue High Distinctions (mostly) without worrying what everyone else thinks of me. Sometimes I even get paid for it (in scholarships and grants)! It’s blissful.

What is the first positive memory you have of yourself? Was anyone there to witness it?

My positive childhood memories are mostly physical ones- swimming, running, circus tricks. Having a mastery of my body, doing skills over and over until I nailed them, feeling like I was flying, free. I don’t remember how it felt beyond ‘good’ but I remember vividly when it stopped feeling natural and easy- when I was about 10 or 11. Puberty beginning, my body changing, getting heavier. People commenting on my shape. Sexual comments way before I was ready for them. It was a massive kick in the guts: you’re not good enough anymore. You take up too much space. Too big, too much. And so I fell back onto things that others praised me for: being quiet, being ‘good’, putting up with abuse and not telling anybody the secrets of home, doing well academically. Trying as hard as possible to fade into the background.

It’s taken me much longer than usual to write this post, but I’m glad to have done it. Sometimes I have to write things out before I realise them, or believe them. Yes, there are positive things about me. Yes, I am confident. Yes, there was a time when my body felt good, and I’m slowly rediscovering that. Suck it up, Negative Voice. This is my truth and I like it.

I highly recommend other people having a go at these questions. I know you are reading, lurkers- I see you in the stats! So write it out. Draw it. Dance it. Own it. It’s hard, but it’s worth it. YOU ARE WORTH IT!

In 2012, I am doing a daily practice in self acceptance, guided by Rosie Molinary’s book ‘Beautiful You: A Daily Guide To Radical Self Acceptance’  Click through to her website to learn more about the book and join in yourself.  

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Beautiful You #8: Self Appreciation Jar

So, today’s practice is all about taking notice of the things you say to yourself. It follows on very nicely from yesterday’s discussion on the Negative Voice and my renewed efforts to try and practice ‘comment moderation’ on all the Negative Voice thoughts that swirl around my brain most days. Rosie’s suggestion is to put coins in a jar every time you catch yourself entertaining these self-deprecating thoughts.

My immediate reaction to this was, ‘But I’m really poor right now! I can’t waste money every time I bag myself- I’ll be on the street by the end of the week!’. Which reminded me of the image above (which is reminiscent of famous UK artist Banksy, but is actually credited to the Australian street artist Meek). Which, in turn, reminded me that there is a lot of bigger shit going on in the world- homelessness, poverty, structural inequality- that is more pressing than my own ‘stuff’, but if I don’t deal with my own demons, I’ll never have the headspace to work on the world’s bigger problems either.

Deep thinking, non? It was the kind of day that lent itself to such thoughts. A typical Melbourne summer stinker which I spent mostly waiting- for doctors, for blood tests, for trams. Lotsa thinking time. And then this HUGE fucking storm, complete with lightening and power cuts, swept over the city and drenched everything with some much-appriciated rain. I lay on my bed in the dark and watched and listened and only noticed afterwards that it was the most peaceful I’d felt all day.

So! With that in mind, I will continue using my non-cash-requiring techniques from yesterday’s post to try and deal with the Negative Voice. I’m also going to start noting (or trying to note- might be more scribbling on arms going on) anything nice/ good/ less-awful that I think about myself. Today, for example, it took 35 minutes and several needles for the pathology nurse to get enough blood out of my veins for testing. I hate blood tests, not for a fear of needles but because I hate having to expose my arms, which the Negative Voice informs me are flabby and fat and gross. Today I closed my eyes, chatted with the nurse and silently told Neg to fuck off. It worked. Huzzah.

In 2012, I am doing a daily practice in self acceptance, guided by Rosie Molinary’s book ‘Beautiful You: A Daily Guide To Radical Self Acceptance’  Click through to her website to learn more about the book and join in yourself.  

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Running Away To The Circus, Running Away From The Circus: Some Experiences with the Women’s Circus

About the photo above: This is a very old, tattered and loved shot of me on the trapeze and part of a pyramid when I was a member of the Little Big Tops, a community circus in Melbourne. I was probably about 5 (early 1990′s). I loved it. Credit: Northcote/ Preston Leader. 

Running Away To The Circus 

This post is about my decision, in 2012, to return to regular training with the Women’s Circus (WC), a community arts organisation in my hometown of Melbourne. I have been interested in/ involved with circus training since I was a kid. When I turned 18 in 2007, I became eligible to join WC and I was really excited, because I had grown up seeing their shows that featured women- of all different ages, body shapes and skill levels- using their bodies to tell their stories in an empowering and inspiring way.

WC was founded in 1991 as a space for female victim/ survivors of sexual abuse and/or sexual assault to reclaim their bodies through the safe and supportive medium of circus training. Since then, it has widened its target group and now accepts all women with an interest in community circus (although it still prioritises survivors, women over forty, indigenous women and women from non-English-speaking backgrounds) For a nonprofit community arts organisation to survive over 20 years is a big deal- securing funding, training space, participants and audiences consistently for so long means there’s some very dedicated people involved, and some solid values underpinning the daily grind of keeping everything going.

So, I was really excited when I finally joined in 2007. I was right in the thick of one of my worst bulimic phases to date, eating very little during the day, binge/purging at night, day in day out. So my body was not in good shape, and my head was a mess. But I was drawn to the circus because it was something I loved- participating in circus classes and performances as a kid is one of the few positive memories I have of my body. All the other exercise I was doing at this time was motivated by bulimia and the drive to be ‘thin, thinner, invisible’ and I was determined to have just one time each week where I could switch off from that and use my body in a positive way.

The structure of WC is that when you first start training, you join the ‘New Women’s’ program, doing one class a week that introduces you to basic circus skills while also working on trust, focus, teamwork and connecting in with your own body. It’s not about being ‘perfect’ or ‘the best’, but just giving it a go. When you first join, you sign a contract committing to such things as ‘having fun’ and ‘turning up even when you don’t feel like it, or have a better offer’.

You can appreciate that this is a very different to mainstream concepts of exercise and training. In the Australian sporting culture, just ‘giving it a go’ isn’t really valued very much. The focus is on winning, being the best, ‘proving ourselves’ against others. These cultural norms are introduced at a very young age, with children encouraged to play team sports ‘for fun’ but rewarded very heavily when they win, not so much for just participating. The additional gender inequity about what sports are valued and given media attention- surprise, it’s mostly elite male team sports that are prioritised- means that for a lot of women (myself included), the notion of engaging with a fun, non-competitive activity that connects you to your body and to other women is a fairly foreign one.

I think the WC New Women’s program handles this brilliantly. We played a lot of games where the point was usually a) to have fun, b) warm up the body, c) focus your attention in the present moment or d) all of the above. It was really lovely to be in a group of women and to be allowed to just ‘play’, something at lot of us hadn’t done for years. And this dynamic flowed into the learning of the circus skills as well. It was OK if you didn’t get it first time round, OK to stuff it up, OK to laugh at yourself- and definitely OK to celebrate when you achieved something you were proud of, no matter how small it might seem to others.

It’s a testament to the quality of the program that I was in such a unhealthy headspace the whole time I was doing it- malnourished, super-anxious, constantly fighting off suicidal thoughts- and yet I still benefited so much. It was pretty much the only time I could take up space- in a room, in a group, as part of a pyramid, whatever- and not feel shame for it. The ‘head noise’, while constant, followed a pattern on circus days. For the few hours before, it was LOUD, constant and terrifying. You can’t go, you’re too fat/ ugly/ disgusting/ stupid, nobody likes you, stay home, don’t bother, just kill yourself you hideous freak. But if I could just get there- put my gear on, navigate the public transport to the other side of the city, get in the door- I knew I would feel much better by the end of the class. Warming up- especially stretching, where it really is just about you and your body- was always really hard. But at some point- maybe during a game, or if I pulled off a trick I’d been working on- that voice would get quieter. It was blissful. That was probably the best lesson I learnt- you’ve just got to turn up, and fake it til you make it. If you do that, it will get better. I feel like I say that to myself about every 20 seconds some days, but that’s because it (usually) works.

Running Away From the Circus

After a term or so of New Women’s, participants could choose to try other classes- acrobalance, tumbling, aerials, all sorts of stuff. I signed up for some beginner’s tumbling and acro, mostly because that’s what I’d been ‘best’ at as a kid. I think an alarm bell probably started ringing in my head at this point- ‘this is supposed to be self-nuturing and non-competitive, remember?’- but I dismissed it. Bad move.

The transition from New Women’s to the regular training program was tough, and the fragile sense of self-belief I’d built up in the preceding weeks was shredded really quickly.     All the hard work done to build trust, a safe space, celebrating of different bodies and abilities- it all seemed to get lost in that transition as the focus shifted to learning and perfecting tricks to a ‘performance standard’. I tried really hard to cling to that original ideal of the circus being a safe and non body shaming place, but it didn’t last long. Within a couple of months I was caving into the pre-class head noise and staying home rather than coming to training, which meant I’d miss learning tricks, which meant I felt even worse when I did come- a cycle of doom!

I understand that regular training is a space for developing your skill level rather than trying things out just for fun, but it saddened me to see this come at a cost to other great elements of the circus that I had experienced- things like teamwork, having a laugh, and mucking around occasionally. I was also really shocked at how that range of bodies and abilities that had worked together so beautifully in New Women’s shifted very quickly to a particular physique- almost universally young, lean and very fit women who often had backgrounds in gymnastics/dance. This obviously played heavily on my negative body image stuff but it can also make it hard to find a balance partner- for example, I did almost no ‘flying’ tricks because my body shape/structure was bigger and therefore just assumed to be better for being a ‘base’. I love both parts of acro but just wasn’t comfortable having a go at flying in such an environment. Again, it fed into a negative cycle- I couldn’t practice flying tricks, so I didn’t build up confidence or skills, so I stopped flying and went back to full-time self-loathing instead.

While I fully acknowledge that I was in bad mental and physical shape around this time, and therefore potentially more vulnerable than others during the transition phase from New Women’s to regular classes, I also think that the huge gap between the two streams needs to be looked at and changed so it is not such a harmful element of the organisation. Every year, a large number of women come to Test Drive days, short courses and the New Women’s program, and yet the number of long WC term members is comparatively small. Why is that- why do so many women drop off? What needs to change so that they feel valued enough to stay engaged with the organisation?

Something the bothers me even more- hey, I’m in full rant mode now, don’t try and stop me!- is the even smaller number of women who perform regularly with the WC, both in the larger yearly show and the more recent phenomenon of ‘side shows’ (usually at festivals such as Midsumma or Fringe). The side shows in particular- while billed as WC productions- do not represent the whole circus but rather an ‘elite’ group that is presumably picked on skill level. I think these shows are stunning- the skills are breathtaking- but they are also deceptive and harmful. Why? Because they promote a hierarchy within the circus and emphasise the idea of ‘most skilled = most worthy’. Resources- money, time, use of training space- is diverted to support this small sub-section of women rather than the community as a whole. Both the side shows I have attended have also featured a cast that is- again – almost universally young and thin. As I was watching the most recent show (in January), it occurred to me that this is the most prominent advertising that the circus does all year. And yet the message these shows send is that WC is a place for women who are able-bodied, of ‘normal’ size (eg not overweight) and who have the time, inclination and resources to commit to training for shows such as these.

It’s a message that’s a long way from the values of the New Women’s program, and indeed pretty far removed from the official spiel on the WC website about what the organisation claims to value. And I reckon this disconnection is a big part of why so many women enjoy New Women’s, have negative experiences in regular classes and then drop out. They join up with a respect for a community organisation that has a long and proud history of (theoretically) embracing diversity, only to find it is a different story on the ground.

In 2007, I didn’t have a strong enough voice- or enough of an understanding of the dynamics of the WC- to make my dissatisfaction heard, so I left. In reflection, it’s interesting to note the complete lack of follow up by the organisation- I wonder how many other women are out there and what their stories are? At the time, I wrote my experiences off as being a personal failure- surely only a true fuckwit could join an all-female, grassroots, feminist organisation that promotes body diversity and leave feeling worse about herself, right? Surely I must have been doing it wrong.

I have made other attempts at fun, non-cometitive, non-body-shaming activities. Swimming has been a godsend, almost a meditation-like practice where my body floats weightlessly, supported by water while also displaying its’ own strength. I did a few terms of casual trampolining classes and enjoyed the fun that comes with bouncing off a tramp into a giant foam pit. I have ventured back into netball (another childhood fave) and found the most accommodating, relaxed team of queer gals I could ever have hoped for.

Coming Back Again

But something in me yearned for circus. I’ve kept going along to WC end-of-year shows, the ones that are more representative of the whole circus, and seeing tiny glimpses of what I’d been looking for the first time round- a bunch of different women, working together, having a good time and displaying their varied talents. I’ve kept in the infamous gossip loop and heard occasional rumours that change is happening in the organisation, that it is going back to its’ roots again, making more effort to integrate New Women’s and the regular training. And I’ve done a shitload of work on my personal body/ mind stuff, so that I am now moving slowly (‘one step forward, ten steps back’ style) along the continuum from ‘perpetual state of crisis’ to ‘recovery/ self-acceptance’.

And so, here we are in February 2012, and I have rejoined the Women’s Circus, starting again with New Women’s. Two classes in and I’m feeling cautiously optimistic. This time around I’m very clear about what I will do personally to keep myself as safe as possible, but also feel much more comfortable in being vocal about what the organisation can do, if that seems necessary. I’m going to stay in New Women’s the whole year- not just the optional two terms- and allow myself as much time as possible in its’ nurturing and inclusive space. I’m going to try other classes only if I know that the style of the class and the trainer will be supportive and equitable. And if I find myself in situations that aren’t that way, I will speak up, and encourage others to do the same. I am committed to doing this because opportunities to participate in community arts- as a woman, as a survivor, as a person on a low income- are incredibly fucking rare, and dammed if I’m going to be intimidated out of what few options exist. It’s so important that we hold these organisations accountable, and not be silenced by fear, or shame, or self-loathing.

Above and beyond all that serious stuff though, I’m coming back to the circus to do what I signed up for: have some fun.

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Beautiful You #6: Ditching the Diet & Fat Talk

First things first: see that awesome badge up top there? It is a unique design from radical fancy lady artist extraordinaire Natalie Perkins, aka Definatalie. If you click on it it’ll take you to her site, which hosts her blog and leads you to more of her amazing art. You could even buy a badge or ten.

Ok. Diet and fat talk. Argh. I hate it, it makes me extremely uncomfortable, I wish it wasn’t such a big part of our lives. Here’s some reasons why:

*When women (and men too, I guess) bitch about their bodies, they are seeking validation that their bodies are ‘acceptable’, and they usually get it- i.e, ‘You’re not fat! Look at me!’- which reinforces that the only valuable thing about us is our physical appearance, and perpetuates the whole fucked up cycle of oppressive beauty standards and comparing ourselves to others.

*We (women, humans, whatevs) use putting our bodies down as a way to bond with each other. THIS IS FUCKED UP. Keeping people obsessed about their size/ weight/ shape and that of others? Great way to take their mind off bigger picture issues, keep them competing against each other and being perpetually unhappy/ dissatisfied. As for constant dieting? Malnutrition/ fasting/ nutrient deficiencies make you boring as batshit, as you’re fixated on food (or lack of it) and constantly talking about it. And, oh yeah, all those practices can eventually kill you.

*As well as for ‘bonding’, it’s used to guilt and shame people. I don’t know about you, but I don’t need anymore of that shit in my life thanks, I generate more than enough on my own. My mum is great at this- she hides her diet talk and fat shaming behind a veil of concern and ‘doom warnings’, as in, ‘If you keep going like that you’ll end up with Type 2 Diabetes by 25′. Cheers Mumsie, but I’m personally more concerned that my mental health issues (with terrible body image being a contributing factor) might have me in the ground before that. I still feel awful whenever she talks about my body in this way though.

AND YET (there it is again, the sneaky ‘and yet’, always hijacking my thoughts!)…and yet, while I abhor fat & diet talk and try really hard not to engage with it in public, it runs wild and unchecked in my head. I spend far too much time wondering what people are thinking when they look at me/ my body, and imagining all the horrible things they must be thinking. I use calorie counting and limits as a way to both calm myself – it’s a controllable variable in an uncontrollable life- and to freak myself out, obsessing over numbers that really mean very little in the broad scheme of things. And I can’t look in a mirror without a) wanting to kill myself and b) listing all the things that are wrong with my body. I’m trying to change my thinking about myself, to match it up with my beliefs and the values I hold as rights for every other person in the world- body autonomy, freedom from discrimination and harassment, free choice of foods- but it’s bloody hard.

One thing I am proud of changing is that I no longer voluntarily hang out with people who make me feel shit about my body. I am my harshest critic by far, but why make things any harder than they need to be? So I have ditched ‘friends’ who only want to talk about bodies and weight, avoid family gatherings where food is prominent if I can, and am very careful about who I do physical activity with and for what reasons. The netball team I am in, for example, is a safe space for me because I have never heard anybody criticise themselves or anyone else over their bodies. This is extremely rare in a group dynamic and I absolutely treasure it.

My biggest challenge to overcome is how I think and (inwardly) talk about myself. I’m not quite sure how I’m going to change it, but I know that I want to, and that’s going to have to suffice for now.

In 2012, I am doing a daily practice in self acceptance, guided by Rosie Molinary’s book ‘Beautiful You: A Daily Guide To Radical Self Acceptance’  Click through to her website to learn more about the book and join in yourself.  

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Beautiful You #4: Body Image

Warning: See that word-cloud image above? It gives an indication of what this post focuses on. There’s a bit of swearing, too. Don’t read on if it’s going to be harmful to you. 

23/1

I feel like this post might just turn into a continuation of yesterday’s rant on how (fucking terrible) I feel about myself and my body. I will try and answer all the elements of Rosie’s question though, which are: how has body image impacted your daily life and outlook? Challenges and triumphs in body image over time? What have you denied/ allowed yourself because of your perception of your appearance? How has your personality been affected? What have you gained or lost?

Geez, settle in comfortably folks, this could be a long one!

25/1

So, as I wrote in the previous post, my sense of self is almost entirely eclipsed by my sense of my body. And I absolutely loathe my body. We weren’t the greatest of pals before the entry of bulimia, and after 10+ years of a seemingly endless binge/purge/starve cycle we’re even less keen on each other now. The ways in which binging and purging physically screw with your body are widely documented- go do a google if you’re curious, please DO NOT engage in participatory action research!- but as a long-term bulimic I think the biggest fuck-up for me is that it has frozen my metabolism. So my head is constantly screaming, ‘You must lose weight, RIGHT NOW, you fat piece of shit!’ but my body is physically incapable of it, and is in fact prone to stacking on weight in case I betray it again and starve/purge (which, being bulimic, I do, frequently).

This is ironic, because like many eating-disordered folks I was initially sucked in by the massive, rapid weight loss that restriction and binge/purging produced. I had about 8 months in my early teens where I lived on Coke Zero, chewing gum, air and the occasional binge/purge episode. I was delirious with hunger and exhaustion (remember, early teenage years are when body is supposed to be growing, plus I was playing heaps of sport, hence was always wrecked with tiredness) but I loved feeling this way. It was like a high and it was all-consuming (pun intended). Home life was pretty awful and being able to escape into this world felt, at the time, like the best gift I’d ever received. And- for the first time ever- my body fitted into social standards of desirability. I had reached the holy grail: I was thin. 

Not that I could ever see it, of course. Bulimia fucks with your body perception like nothing else I’ve ever experienced. I would grab at my skin and cry and scream with frustration at how fat I was, for hours. There are few photos of this time- I couldn’t stand being in photos- but those that there are show a normal/slim-ish girl, not the disgusting obese monster I saw in the mirror whenever I looked at myself. I got around in massive baggy jeans and jumpers, anything that I thought might hide the fat shame of my body. I would constantly grab at my bones- wrist bones, collarbones, hips- as if to seek reassurance that they were still there. I must have looked like a freak, certainly I felt like one.

Spolier: it didn’t last. I still struggle with this. What do you fucking mean, the body needs fuel and will go to extreme lengths to get it? What do you mean, I would gain back all the weight I lost, and more, even though I was now purging multiple times a day. I was (am?) SO ANGRY that this ‘magic’ that I had discovered stopped working, turned on me, and made me more hideous than I had ever been, with the added ‘bonus’ of a mental illness firmly lodged in my brain. RIPPED OFF.

And so it is from this place- of long term bulimia, yo-yo dieting, weight loss and weight gain, and of the elusive starvation-induced high that I can never seem to recreate nowadays no matter how much I purge- that my current body image comes from. I have such strong feels of betrayal and disgust toward my body that I want to hurt it. It’s a daily struggle not to. I don’t want to feel this way but I also feel like I have no control over it. I wrote a few posts back about the things I value and the way I want to live- well, I feel so far removed from that, so obsessed with all this body shit, and that makes me feel even worse about myself, and the cycle just rolls along, stronger than ever.

I am trying- really really really trying- to break the cycle. Bulimia is the challenge, and the triumphs are every small victory I have in dismantling the power it holds over my life. Victories like being able to eat in front of others, or in public- I can do that now, most days. Victories like donating clothes that are too small for me, instead of holding onto them for ‘when I get thin again’, like not watching ‘reality’ weight loss shows because I know they will trigger destructive thoughts and actions.

I had a pretty major victory last year when I allowed myself to be photographed for a feature article in The Age (daily broadsheet newspaper in Melbourne) about a project I was working on, developing inclusive sexuality education resources for secondary schools. I was able to get past the fact that people would see me, see my fat body and potentially judge it, because I was passionate about the work and believed in its power to make a difference in young people’s lives. That decision- to put my values and passions ahead of the internal eating-disorder voice- was one of the most rewarding and empowering things I’ve ever done. Fucking scary, of course. But- the article came out in print and online, and few people ever mentioned the photo, because the work was more important. One small step for Catherine…!

I’m still not at peace with my body. I still feel awful, ranging from disgust to despair to suicidal, when I look in mirrors or at photos. Because of how my body looks, I don’t consider myself worthy of loving or relationships and as a result I often feel very lonely. I endure people judging me by my weight, offering unsolicited advice, taunts and abuse. Every time I eat, I have to contend with a voice in my head that says I don’t deserve to, that I should starve, that I should vomit. Sometimes I manage to ignore that voice, sometimes I give in to it. I live in a body that I neglected for ten years and am now trying to reclaim, and it’s hard work.

But you know what? I am wired for hard work. I have survived to this point, and I have achieved a lot, almost in spite of myself. I have excelled academically, won awards and scholarships, done great work as an advocate and educator, moved out of home and lived independently. I have kept going when almost every part of me wanted to give up or give in. The whole time I have been battling my body, I have simultaneously nurtured my authentic self. Just imagine what I will be able to achieve when I can reclaim my body and unite both these aspects of myself. Bring it ON.

………………

26/1 Note: This post was a long and difficult one to write, taking shape over many days. My decision to include the last paragraph came only after thinking hard about what it is I want achieve through these practices. I realised I already have substantial strength and determination and that rather than channelling them into destructive weight obsessions, I need to use these qualities to move me towards body & self acceptance.

In 2012, I am doing a daily practice in self acceptance, guided by Rosie Molinary’s book ‘Beautiful You: A Daily Guide To Radical Self Acceptance’  Click through to her website to learn more about the book and join in yourself.  

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Beautiful You #3: How I Feel About Me

Wow, what a huge question. Today’s practice questions how we feel about ourselves, why it is we feel that way, and what would be different if we felt more self-accepting. This might be another rant-post. You’ve been warned.

The pic up the top of this post comes from a Google Images search of ‘multiple selves’ and I used it because I love trees and the things they represent: growth, strength, deep roots and connections, renewal, LIFE. It also resonates because I often feel like I have multiple identities- girl/woman, daughter/sister, victim/survivor, lesbian, activist, epileptic, student, worker and others- and they all feed in to who I am and how I feel about myself.

And yet- there’s always an ‘and yet’, dontcha know?- the first thing I think about when I think of ‘myself’ is ‘my body’. The multiple, complex, intersecting bits that make me ‘me’ are reduced down to this one thing. A body that I live in and live with, but loath so much and am so desperate to change that it dominates my day-to-day thinking.

Most days I look at myself in the mirror and I want to cry, or hide away from the world, or kill myself. I look in a mirror and I see a body so far removed from what society considers beautiful, or even ‘normal’, and I know I have to present this body to the world and it just feels awful. I also see the body that many others have ridiculed and abused over the past 22 years, and much as I want to move on from that stuff, it remains etched under my skin, a body memory that rises to the surface each time I am confronted with the sight of myself.

It’s the hot flush of shame that rises when I think of insults hurled out of passing cars, ‘Go on a diet, lard-arse!’. Or, far more hurtful, insults delivered from family members and friends. Sometimes they are veiled in concern, ‘you’d be so much prettier if you just lost some weight’. Sometimes they are outright nasty. It doesn’t make much difference because the underlying message is the same- I am only the value of my body, nothing else counts. And my body- short, fat, clumsy, disabled, an object for others to abuse- is not one that deserves to be valued highly.

I have felt this way- that my body, and by extension myself are disgusting and unworthy- for such a long time. It feels like the default setting but a very small part of me knows this to be untrue- I have not always felt this awful about myself. I was born, as we all are, with no judgement upon my body or my self. I think I held onto that neutrality until I was about five years old. And maybe- just maybe- there’s a tiny particle of that still floating within me, and I can get it back, nurture it and grow it strong again.

There’s a lot of contributing factors to why I feel the way I do now. A whole series of blog posts! Perhaps they will come. But in a nutshell- I lost the sense of my body being OK when I lost the sense that my body belonged to me, and saw instead that it was something often used/ abused by others. By the time of my diagnosis with epilepsy at 9- see the previous post- any sense of autonomy and control was fairly eroded.

My sister, older by four years, was emotionally and physically abusive towards me from her adolescence onwards- about ten years in total, until I stopped living at home with her when I turned 18. I now recognise this as ‘family violence’ but back then, in my kid-brain, it was as simple as, you are not worthy of protection. I spent over ten years being told, never tell anybody what’s happening at home. Thinking, it’s only happening to you so it doesn’t really matter. Seeing on TV, ‘real’ family violence is a man bashing up a women. Thinking, if you were different she would stop doing it. Thinking, it’s your fault.

Of course, this impacted hugely on how I viewed my body/self. My sister told me I was fat and ugly and useless, nobody stepped in to stop her, I had no reason or evidence not to believe her. My own puberty hit, my body developed, she treated me far worse than before- therefore I blamed my body, did not trust it.

I initially developed bulimia as a coping tool. My sister could yell and torment and hit but she could not control what I did or did not digest. And- in the beginning at least- it felt good, to have this secret part of my life. It felt good to test my body, see how long I could fast, see myself shrink away signs of puberty. Life might have been hellish on the outside but I could find calm in the rituals and control of bulimia, retreating from violence into a place where the biggest issue to face was the number of calories in various pieces of fruit.

Here’s the thing though- bulimia is a fickle friend, short-lived. No sooner was I hooked on it before it turned on me. And now I had not one but two tormentors- one in my sister, the other inside my head. Together they made a powerful, looping soundtrack to constantly remind me how shit I was. I could escape home and my sister temporarily- throwing myself into school and exercise- but there was (is) no escape from my head.

Wow. I’ve just sat her for a good half hour, deleting the text above, re-pasting it, deleting again, putting it back. It’s amazing how much the silence and shame of the abuse still has a grip on me. I’m not in physical danger anymore but my body still reacts as though it may, at any second, be attacked. The idea of posting this part of me that so few see- but which is so integral to how I see myself- is incredibly scary.

Like I said at the start of this practice, there are many aspects to my identity. Like a tree, I grow and change and grow again. I hope one day to be able to move past my body- and the traumatic memories it holds- when looking to define myself. I hope that in doing this, others will also be able to look past my appearance and see the truer, more important parts of me. It feels like that time might be a long way off but each day of thinking, reflecting, writing, sharing- breaking the silence- is bringing it closer.

Tomorrow’s practice is on body image, so strap yourselves in folks, because it will another long one, featuring ‘Bulimia- The House Guest Who Has MASSIVLY  Outstayed Her Welcome’.

In 2012, I am doing a daily practice in self acceptance, guided by Rosie Molinary’s book ‘Beautiful You: A Daily Guide To Radical Self Acceptance’  Click through to her website to learn more about the book and join in yourself.  

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